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On Your Marks

Published on 03 August 2012  | Download | back to previous

As Great Britain gets to grips with ‘Olympic fever', we all look to get involved. Many of us will lend support by watching the games on television, or even from one of the many stadiums across the country. Some may be inspired to take up a new sport or ‘up their game' in existing activities. For the nation as a whole, this can only mean good things!!! It makes for a happy, healthy society. And to keep this up and ensure it doesn't lead to avoidable sporting injuries, I thought it best practice to go over the basics: -


Warm up – Before you start your work out always warm up. Start with circling your joints and gradually build to a low impact, low intensity, activity such as a jog or a slow stroke swim.


Keep hydrated – Make sure you dink enough water! Remember, we lose 3 litres of water per day through breathing, sweat, urine and excretion. Most is lost through breathing and sweating alone, so it only makes sense that this will increase with exercise.


Stretch- Ensure you stretch at the end of a workout to keep your muscles and ligaments supple and less prone to damage. Hold each stretch for around 10 seconds and remember DO NOT BOB!


Ask professional advice – If you are in the gym and using new equipment and are unsure of technique, it is always best to seek advice from the professional trainers.


It is important to note that 48% of the population is suffering with low back pain.* Exercise can greatly improve suffering and also helps to improve if not prevent most avoidable back problems.


When you get involved, don't forget these simple points.


If you are concerned about back pain, whether it is exercise related or not, it is advisable to ask advice from a chiropractor. You can contact Dr. Laura Young MSc (Chiro) on 07591 424338 or e-mail directly to enquiries@youngsspinalhealth.co.uk.



*British Chiropractic Association, February 2012